Breaking Your Tobacco Habit

Breaking Your Tobacco Habit is a four-week program designed to encourage tobacco cessation. You will develop an understanding of tobacco cessation principles, set personal goals, and learn practical skills for behavior change.

The lessons and activities in this four-week program build on each other in order to give you the necessary tools to make long-term behavior changes.

Begin the program by attending the first lesson via an on-demand webinar. After completing the requirements for this lesson within seven days, you may move on to the next lesson. At the end of each lesson, you may take a quiz assessing your understanding of the lesson’s information. You must pass the quiz with a score of 70 or above to move forward.
Lesson topics include:

1. Back to the Basics: The first lesson reviews the basics of tobacco cessation, including health consequences of tobacco use and the benefits of a tobacco-free life.
2. The Core: Lesson Two examines personal reasons for tobacco use and strategies to develop a plan to quit.
3. Take Action: Lesson Three encourages a commitment to tobacco cessation by goal setting and making environmental changes.
4. Next Steps: The final lesson emphasizes the importance of setting a quit date and reviews strategies to stay tobacco-free for a lifetime.You will be supplied with digital handouts containing additional information on the topics presented in each lesson. You are also encouraged to complete an action item to practice a new habit or skill learned during the lesson. In addition, you will receive a daily or weekly motivational message via Secure Messages throughout the program.At the end of the program, you will be provided with a recommended reading list for additional resources on relevant topics. At any point during the program, you can call the Viverae Health Center for additional resources and coaching from our trained professionals.For questions about the tobacco cessation program, contact Viverae at 888-VIVERAE (848-3723).

Let’s get started:

• Log on to DENSOHealthyHorizons.com
• Click on the Learning Library tab then scroll down to the Targeted Programs section
• Select See all targeted programs, then click the Enroll button next to the Breaking Free From Tobacco description