Active time 40 mins
Total time 1 hr, 5 mins
YieldServes 8 (serving size: about 3/4 cup)
Even without added cream, this pumpkin soup takes on a luxuriously velvety texture after it’s simmered and pureed. Combine that with a Granny Smith apple, cinnamon, and a chipotle chile, and you’ve got a spicy twist on a fall bounty. Make sure all the ingredients are very tender so they’ll blend together smoothly. Simple toppings like chorizo make the dish a little more special. For a fun, no-fuss garnish, top with 2 tablespoons popped popcorn. Others options include freshly roasted pumpkin seeds, chopped cilantro, or a dollop of Greek yogurt. Sprinkle with freshly ground black pepper, if desired.
Ingredients
• 2 tablespoons olive oil
• 2 cups chopped onion
• 3 garlic cloves, chopped
• 4 cups (1/2-in.) cubed peeled fresh pumpkin or butternut squash (about 1 lb. 2 oz.)
• 1 large Granny Smith apple, cut into 1/2-in. cubes
• 1 finely chopped seeded chipotle chile canned in adobo sauce
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 3 cups unsalted vegetable stock (such as Swanson)
• 1 ounce thinly sliced and slivered Spanish chorizo
• 1/4 cup water
Nutrition Information
• Calories 147
• Fat 5 g
• Satfat 0.8 g
• Monofat 2.9 g
• Polyfat 0.5 g
• Protein 4 g
• Carbohydrate 23 g
• Fiber 3 g
• Cholesterol 0.0 mg
• Iron 1 mg
• Sodium 225 mg
• Calcium 27 mg
• Sugars 6 g
• Est. Added Sugars g
How to Make It
Source: www.cookinglight.com/recipes